Breathing Exercise Pt. 1
Breath Retention



Breathing
Exercise Pt. 2
Yoga Breathing


Workout to Stay Young


For information

info@bodyfirstmfr.com

or

call/text
630-915-1469


Navigating Healing (1/3)

The Darkness Within (2/3))


Climbing Everest (3/3)


First Place in Healing


Choosing the right MFR Therapist


Be Your Own Therapist


Living Fascia


MFR Mythbusters


Pain, Friend or Foe?

This is My Testimonial


MFR and Meditation

Emotions Make You Stronger

MFR Myth-Busters II

Forward Head


Can MFR Help?

Earth Day: Three Ways You Can Help the Earth

Your Magic Eyes

Instincts 1

Instincts Pt.2: Reconnecting

Instincts Pt. 3: Coming Home

Caught in the Matrix

The Missing Piece


MFR and The Brain


For information, email

info@bodyfirstmfr.com or

call/text
630-915-1469