Be Your Own Therapist
|Self treatment can help you get the pain relief you need in between treatments and give you time to practice softening into your tightness and pain. Then when you do get treated you can let go faster and get the best and quickest results possible.
Focusing your attention on what you can feel in your body is an important part of healing. Being disconnected from your body while doing self-therapy, getting treated or treating someone else will seriously lessen the effectiveness of the treatment. Self treatment practice can grow your healing abilities for yourself or for helping others.
To heal, you have to go through everything your body is holding on to and decide to keep it or let it go. With a therapy tool or an MFR therapists’ help, you feel what hurts. If you can soften into the pain and feel it, that’s how you let it go. If you cannot find a way to soften and feel, that’s how you hold on to that pain and tightness. Are you ready to feel the pain and let it go? Or do you want to keep it?