Self Therapy

~ Self-Therapy ~ This is an in-depth method of releasing your own fascial restrictions for pain and symptom relief. It increases body-awareness and helps you connect to your instincts and inner wisdom for deep healing. MFR Self-Therapy is a powerful tool to help relieve your pain and work on your healing anytime.
Be Your Own Therapist	Living Fascia	MFR Mythbusters
MFR Myth-Busters II	MFR and Meditation	Emotions Make You Stronger
Forward Head	Your Magic Eyes	The Missing Piece

	Healing Step 2: Release s2/e2 The next step in healing is releasing the fascia. This is where we really start to get the pain and symptom relief with myofascial release. Learn to release your fascia to make lasting changes in your body and your emotions.
	MFR Virtual Treatment - Real Results s1/e2 In virtual treatment you learn to be your own therapist and empower yourself with the skills to heal your body. For more information or to schedule an appointment info@bodyfirstmfr.com
	Feel it to Heal it s2/e4 Therapeutically feeling the pain and emotions that are trapped in our connective tissue or fascia is actually the way to heal them. Fascia is either a powerful friend or a formidable opponent depending on how you treat it.
	Why MFR Works s1/e4 Myofascial release has some really incredible healing results because of the unique way that it treats the whole person. In this episode we'll explore why it works so well and how you can start to achieve some of this awesome healing.
	The Missing Piece to Healing s1/e5 Left unchecked this often completely overlooked aspect of healing will sabotage your progress and keep you from getting better. We will illuminate this missing piece and explore how to clear the road blocks to your healing.
	Pain, Friend or Foe? s1/e9 MFR offers such wonderful pain relief but to achieve great results, we have to look at how we react to pain. Is pain a friend helping us heal or a foe holding us back? Uncover the truth about pain and how to use it to power your healing.