~ MFR Rehab ~

This is a program I created to give my clients more thorough and lasting healing results. It is unique to each individual based on their needs and includes:
  • muscle balancing to correct compensations, add stsability to your body and decrease symptoms
  • techniques to return sensation and use to numb and "lost" areas of the body
  • specialized exercises to increase strength and flexibility without causing pain or exacerbating symptoms
  • learn to connect to your body and to your instincts both of which are necessary for authentic healing.

MFR Rehabilitation: The Apex of Healing s1/e

The culmination of all your healing efforts meet at this final piece of healing, rehabilitation. We all need this step in the process whether we are recovering from a short or long term injury, trauma or the effects of repetitive stress.


Pain, Friend or Foe? s1/e9

MFR offers such wonderful pain relief but to achieve great results, we have to look at how we react to pain. Is pain a friend helping us heal or a foe holding us back? Uncover the truth about pain and how to use it to power your healing.

Healing Step 1: Connection s2/e1

Connection is the most important and the most commonly missed first step in healing. Without it, none of your healing efforts will pay off. Don’t let this happen to you. Learn to connect first and you will be well on your way to healing.


Healing Step 2: Release s2/e2

The next step in healing is releasing the fascia. This is where we really start to get the pain and symptom relief with myofascial release. Learn to release your fascia to make lasting changes in your body and your emotions.

Healing Step 3: Fascial Exercise s2/e3

Fascial Exercise is where we move beyond releasing fascial restrictions and into regaining healthy use of our previously injured areas. Complete your healing and finish your recovery with fascial exercise to get you moving freely and get you feeling great again!



Navigating Healing (1/3)


The Darkness Within (2/3)
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Climbing Everest (3/3)



First Place in Healing



Pain, Friend or Foe?



This Is My Testimonial


MFR and Meditation


Emotions Make You Stronger



Instincts Pt. 3: Coming Home