Virtual Treatment

Online Treatment

	Online Become Pain Free Program for Whole Body Pain Relief at Home
	I designed my specialized Become Pain Free Program to do exactly what it says — help you truly become pain free. It's built on my exclusive Release, Mobility & Strength techniques, all created with one goal: long-term pain relief, not just a temporary fix. Here's how the journey unfolds, step by step.


	Release & Repeat Start Your Pain Relief Journey
	In order to make long term healing changes, your body will need these releases repeated frequently -- especially in the beginning. Here's what makes this step — and this program — truly unique: You'll learn to release your restrictions yourself. That means you can get all the repetition you need on your own at home. And if pain flares up, you'll know exactly how to relieve it — without depending on a therapist to relieve your pain for you. This empowers you to control of your own healing. You can Become Pain Free and I can show you how! Releasing your fascia is the necessary first step. It starts to relieve your pain and prepares your body for the Mobility and Strength work to come. With my guidance in our online sessions and your own practice, you'll soon master releasing the restrictions in your fascia. I've guided people through their pain relief journeys for many years — and this works. And now it's your turn for healing. You don't have to live in pain any longer.

	Specialized Movement for Pain Relief
	In my Become Pain Free Program every move is tailored to exactly what's right for you in this moment. And if you're already active, you may be surprised to discover how habitually we all move: with a lot of movement in some areas and directions, and none at all in others. Finding and mobilizing your personal pockets of immobility will make a wonderful difference in your long-term pain relief. Fascia Exercise for Pain Relief uses a wide variety of whole-body movements while activating your muscles -- which is key. Twisting, reaching, extending, bending at many different angles — these simple yet powerful movements awaken and free your tissues, improve joint mobility, and increase your balance and strength for everyday life. This will free areas of pain and tension with movement, relieving the pain caused by immobility. Fascia Exercise movements are fun, and completely different from how you move in your normal activities or workouts. Good mobility will help you stay — or Become Pain Free.

	Are Your Muscles Compensating?
	Muscle compensation occurs when we have pain or injuries. But once you've healed, your body doesn't automatically return to using the correct muscles. Those compensations become habitual, and unless we correct your compensations, they create new pain and fresh injuries — indefinitely. Think of it like crutches: useful while you heal, but if you used them forever, they'd begin to create new symptoms and pain. That's exactly what happens in our bodies when we have muscle compensations. I've created a specialized strengthening program to correct compensations for life-long pain relief. We focus on activating the proper muscles to bring them back to full function, and release the compensating areas — healing the compensations and relieving chronic pain once and for all. Compensations Create Pain & Injuries The trouble is, muscle compensation is completely subconscious — you're not even aware you're doing it, which is why most people struggling with chronic pain miss this piece entirely. Strengthening while compensating actually makes the compensations worse and can increase your pain or create new injuries. And most therapists and trainers aren't even aware of it — which is why getting the right help can be so hard to find. Luckily, you've found it. Together, you and I will correct your muscle compensations, and you'll learn skills to apply to all your strength training in the future — so you build strength in a sound, healthy way. Strength will be an incredibly healing part of your journey and help ensure that you become pain free.

	The Whole Journey
	My own story is why this program exists. I got stuck in my own healing for over a decade and couldn't find my way back to being fully pain free. Any relief I got was short term — my muscle compensations kept pulling me back into pain. But I won't let that happen to you. I created this program as the culmination of everything I've learned in more than 20 years of studying pain relief and healing. This is personal for me. I know what it's like to live in terrible chronic pain — it can steal your joy and ruin your life. But that can stop right now, if you're ready. I can show you how. By utilizing all three customized elements of my one-of-a-kind program — Release, Mobility, and Strength — I'll show you how to truly become pain free.
	Ready to begin your healing?
	Your healing can start this week — not someday, but now. I'll guide you every step of the way, in the comfort of your own home, tailoring each move to exactly what you need today. Reach out to schedule your first session, and let's take the first step toward the pain-free life you've been waiting for.

	Online Treatment
	Become Pain Free is a comprehensive pain relief program that is done completely online in one-on-one virtual appointments using your computer, tablet, or smart phone. These sessions are tailored to your specific needs to give you the best and swiftest healing results.
		Email, text or call me to schedule your appointment I'll send you a link for our online video treatment along with all the info you'll need for our first session Use your computer, tablet or smartphone to meet me at the link at our scheduled appointment time You'll learn brand new, highly effective healing techniques to relieve your pain and restore ease and motion

	FAQ - Online Become Pain Free Treatment
	How much does the Online Become Pain Free Treatment cost? ~For treatment pricing and packages, please visit the Pricing page What forms of payment do you accept for online treatment? ~I will send you a request for a PayPal Payment for your session via email. Payment is due at the end of our online session. What is the best time to schedule an online treatment? ~The ideal time to have an online treatment is a time when you can be alone and have some private time to feel whatever you need to in order to heal. What do I wear for an online session? ~Comfortable clothes that you can move freely in are best. Stretchy clothes like tee shirts, sweats and yoga pants all work great.
	Let's work together on your healing!	Info@bodyfirstmfr.com Call/text: 630-915-1469
	How much space do I need for online treatment? ~Ideally having some space around you to move freely and floor space to stretch out and use therapy tools would be good. If that is not possible, we will do the best we can we the space you have available. Can my family or friends be with me for an online session? ~It is always ideal for you and I to work together alone if at all possible. For many people, there will be sensitive topics to discuss and emotions to feel and this is typically best done in a one on one setting. There can be some exceptions to this but typically a session with spectators is not as powerful as a private treatment. What if I have questions about my healing? ~You can email me simple questions anytime and I will do my best to always respond within 24 hours or less. If you have more complex questions or need me to look at an exercise you are working on, etc., it is best to save that for your next appointment.


Info@bodyfirstmfr.com		call/text 630-915-1469