Virtual Treatment ~ Real Results










Virtual Treatment
: Take control of your healing from the safety and convenience of your own home.



Learn the Skills
: Online treatment via live video chat allows us to teach you the skills to heal yourself all while being fully guided through your healing process.



Email Access
: Once we begin working together, you are welcome to email or text me anytime if you have questions or concerns about your MFR healing, your symptoms or what you're experiencing.



Learn to Listen to Your Body: Over time you'll learn to listen to your body and know how to respond appropriately to relieve your pain & symptoms with ease. Until then, I'll be there to guide you and help you decode your symptoms to get the relief you need.

 

 


During Virtual Treatment

  1. Set Goals: Before each session, you'll email me your goals for your upcoming treatment and anything else you'd like me to know as I create your treatment program for that session.

  2.  
  3. Check in: Each session, we will begin with a check-in about how you have been feeling physically, emotionally, etc., since our last appointment.

  4.  
  5. Follow your body: How you have been doing will inform the treatment direction for that session.


  6. Learn techniques: I will teach and guide you through the techniques of your treatment program to help you achieve your healing goals. These may be fascial releases or fascial exercises, MFR rehab, emotional healing, instinct training, connection exercises or other appropriate techniques.


  7. Healing Homework: We will discuss and practice together your healing homework to continue your healing progress until our next session.


  8. Make it Your Own: Then it is up to you to make the time to work on your healing at least a little every day. I will be here to support you but how much progress you make is up to you based on how much energy you are willing to give your healing.

 

Benefits of Virtual MFR

 



  • Save time and money and stay safe by getting treated from home.


  • Learn the skills and secrets of healing so that you can relieve your pain or symptoms any time you need to.

     
  • Don't rely on a therapist to make you feel better. Take the power of healing into your own hands and heal at your pace.

     
  • Enjoy all the same benefits of deep, authentic healing and expert level MFR at a fraction of the cost.

     
  • Master releasing your own fascial restrictions, fascial exercise, increase strength and flexibility with my MFR Rehab program.

     
  • Heal longstanding emotional issues to take back your life and feel great again or for the first time.

 

 

 

 


Virtual Treatment
Frequently Asked Questions

 


 








How much does virtual treatment cost?
~For treatment pricing and packages, please visit the Programs & Pricing page.

How do I schedule a virtual treatment?
~To schedule a virtual treatment
click here or email me directly at info@bodyfirstmfr.com or call/text 630-915-1469.

What video chat do you use?
~I use either Google Meet or Skype. With Google Meet you do not need to download an app and it is easy to use. Or you can download Skype and create a free account if you don't already have one. Skype takes a bit more preparation if it is new to you but it is also fairly simple.

Do I need experience with video chat?
~You do not have to have any experience with video chat. If you do not figure it out easily, I will call you on the phone and talk you through it until we can hang up the phone and finish our session on video chat. Google Meet is very simple.

Can we do a regular phone session instead?
~Yes. We can do regular phone sessions if you do not have access to video chat. Video sessions are preferable so as to help enhance your healing. Prices are the same as video sessions.


 

 








Let's work together on your healing



What can we accomplish in video treatments?
~We can accomplish all aspects of myofascial release healing through virtual treatment. Plus because of my extensive experience healing physical and emotional issues, I add many aspects of healing missing in traditional MFR to give my clients better and more complete results. If you are willing to do the work, together we can accomplish your healing goals.


I can teach you to:
     -release your own facial restrictions
     -rehabilitate areas of compensation or muscle imbalance
     -inner journeying techniques to work through tissue memory and reconnect to lost or disconnected areas of your body
     -myofascial rebounding & mysfascial unwinding
     -instinct training
     -myofascial dialogging where I help you learn to listen to your intuition and explore your beliefs to see what is holding you back in your healing

 
What is the best time to schedule a video treatment?
~The ideal time to have an Online treatment is a time when you can be alone and have some private time to feel whatever you need to in order to heal. If you have children, it is preferable to have a session when you won't be disturbed. But if this is not possible, and your kids are running through our session, we will make it work and do the best we can. Uninterrupted alone time is best but if that is impossible, it is completely OK.

What do I wear for a video session?
~Comfortable clothes that you can move freely in are best. Stretchy clothes like tee shirts, sweats and yoga pants all work great.

How much space do I need for video treatment?
~Ideally having some space around you to move freely and do light exercise and some floor space to stretch out or use therapy tools would be good in case we need them. If that is not possible, we will do the best we can we the space you have available.

Should I schedule a video treatment when I am having an acute symptom flare-up?
~During a symptom flare-up is a great time to have a video session. We can work through all the different ways you can help yourself calm down your symptoms and you will start to learn how to care for your body and know what to do if symptoms flare-up again.




I help clients from all over the country and abroad via private telehealth MFR treatments.


info@bodyfirstmfr.com
630-915-1469





Should I schedule a video treatment if I have no symptoms?
~Yes. The ideal is certainly to get and stay ahead of symptoms by preventively caring for your body. Releasing fascial restrictions, addressing compensations and muscle imbalances, and working through tissue memory are things that we can all work on any time we are ready to take the initiative and take good care of ourselves.

Can my family or friends be with me for a video session?
~It is always ideal for you and I to work together alone if at all possible. For many people, there will be sensitive topics to discuss and emotions to feel and this is typically best done in a one on one setting. There can be some exceptions to this but typically a session with spectators is not as powerful as a private treatment.

What forms of payment do you accept?
~I will send you a request for a PayPal Payment for your session via email. Payment is due at the end of our video session except for prerecorded videos which are pre-pay only.

What if we have Internet trouble during our session?
~If the video freezes or we are disconnected, just wait and I will video-call you again as soon as the Internet is back up. This time will not count as part of your appointment but will be added on to our session. Please schedule an extra fifteen minutes onto our session so we can make up any lost time from a dropped video call or Internet trouble. So for a 30 minute session, please schedule this when you have 45 minutes free just in case we need that extra time
.

What if I have questions about my healing homework?
~You can email me simple questions anytime and I will do my best to always respond within 24 hours or less. If you have more complex questions or need me to look at an exercise you are working on, etc., it is best to save that for your next appointment.