Bodyfirst Myofascial Release Treatment Center
In-Person & Virtual Myofascial Release Treatment
 

How would your life be different if you were pain free?
At Bodyfirst MFR it is my goal to help you return to a pain-free active life style. Together we will work to relieve your physical and/or emotional pain so that you can enjoy your life fully. For help healing after injury, surgery, auto-accident, physical or emotional trauma or abusive relationship--you and I will work as a team to guide you to a healthier body, mind and spirit.

Physical, mental and emotional healing with a Myofascial Release perspective

 

Myofascial release (MFR) is a safe and very effective hands-on technique that involves applying gentle sustained pressure into myofascial connective tissue restrictions to eliminate pain and restore motion.

Trauma, inflammatory responses, and/or surgical procedures create myofascial restrictions that can produce tensile pressures of approximately 2000 pounds per square inch on pain sensitive structures that do not show up in any of the standard tests (x-rays, CAT scans, MRIs, etc.)

Bodyfirst Myofascial Release specializes in the John F. Barnes’ Myofascial Release Approach® which is considered to be the ultimate therapy that is safe, gentle and consistently effective in producing results that last.

 


 

Here's what clients are saying:

 

"I had some kind of miracle happen (during our treatment)… I may never understand how my right hip pain exited
my body on my left side, but it was a divine experience that I am thankful for every single day. I am happy to tell
you that I went to the gym today and cleaned the entire garage. That was unthinkable three weeks ago. I am doing
so, so well. Thank you a million times over. I don’t understand how it happened, but I am grateful to you." ~GM



"I felt more relief after our one session compared all the PT (Physical Therapy) I have worked on." ~LT



"When I get off Liana’s table I not only feel better but my attitude about my health and life have changed. She
reminds me that I am in control of my health. Through the simple self-treatment techniques she taught me I
can significantly lower my blood pressure in a short time. ~ G.G




"Liana has been the best thing that could have happened to me. I started seeing her (for MFR Treatment) and as
time went on I got better and better.
I truly wanted to heal my whole body so I had to face somethings in my life
that I did not want to face. I have people tell me that I look great. My body is limber. I can get up and down with
ease, I can work off a ladder, get on my hand and knees and do yard work, and many other things." 
~GP


 


 



Learn More About Healing with Bodyfirst Myofascial Release
Click on each picture to learn more about these important aspects of healing






 

Virtual MFR Release & Rehab

What makes this healing program unique:

1. We release the entire body's fascial restrictions and relieve your pain using just two inexpensive tools.

2. Once thoroughly released, we teach the area to function properly so you can move easily and regain your full strength.

3. I guide and teach you but ultimately you take control of your healing destiny. You perform the releases, you do the exercises and when you are pain free and feeling great, you have yourself to thank for it!


 
MFR Release & Rehab

In MFR Release & Rehab, I teach clients to release their own restrictions and relieve their own pain. Along with my one of a kind body awareness and rehabilitation exercises, clients are having wonderful healing results. The only tools you need are a yoga block and a dowel from the hardware store. I've been an MFR therapist for 15 years and there are many releases that can be done with the block and dowel far better than they can even be done by an expert level therapist!


Virtual Treatment

This form of therapy lends itself perfectly to learning via virtual treatment and before you know ​it, you'll have dozens of new releases to relieve your pain and heal your body, mind & spirit! You'll learn a new healing skill and a whole new way to release restrictions from all over your body!Release restrictions from your ribcage, sternum, pelvis, arms, legs, shoulders, knees, elbows, neck, face, feet, back, belly and more! You will be amazed by how much you can release and change your body for the better with these simple tools.

Experience the Relief & Fascia Freedom for Yourself!


This is not regular old mfr self therapy that you may have seen before. This is a whole body release program using just 2 simple yet powerful tools in some very creative ways to release restrictions, relieve pain and increase mobility. My Whole Body Release Program is completely personalized to your changing needs to give you lasting results. People are often intimidated to do the releasing themselves but I will guide you every step of the way. Get ready to heal with virtual MFR Release & Rehab!
 
 


 

Video of Living Fascia

Watch the movement of fascia in the body

 

 

Fascia is a dense connective tissue that covers the human body from head to toe. There are many layers of fascia within us which lend internal strength and support to our bodies. With a tensile strength of up to 2,000 pounds of pressure per square inch, fascia is a powerful force within you. It is your shock absorption system.

Fascia surrounds every muscle, bone and organ within the body and even surrounds and penetrates every cell. So healthy fascia is very important for everything from proper mobility, strength and flexibility to healthy bones, organs and glands.

Fascia has the the power to exert enormous unseen pressure on pain sensitive structures in your body. Even in X-rays, CAT scans and MRIs, fascial restrictions are completely invisible and yet they are responsible for the pains & problems in your body. Fascial release can bring great relief helping regain or maintain good health.

 
 
 

 

Myofascial Release is great for pain relief
and physical & emotional healing.  

Start your journey today!




info@bodyfirstmfr.com
630-915-1469

 


 


 

 




Listen to Liana's Podcast MFR: A New Perspective on Healing

In this podcast, we'll explore the role of myofascial release in the healing of physical injuries and emotional traumas. We'll take a new perspective on healing the body and the mind by looking at the role fascial plays in getting well.