MFR: A New Perspective on Healing
In this episode we'll explore the role of Myofascial Release in the healing of physical injuries and emotional traumas. We'll take a new perspective on healing the body and the mind by looking at the role fascia plays in getting well. 


MFR Virtual Treatment - Real Results
In virtual treatment you learn to be your own therapist and empower yourself with the skills to heal your body. For more information or to schedule an appointment email info@bodyfirstmfr.com.

Pandemic Trauma Survival Strategies
In this episode I lay out some of the best practices for surviving a long term trauma like the pandemic. These healing strategies will help keep you safe and sane and help you work thru physical/emotional pain of the past and present. 

Why MFR Works
Myofascial release has some really incredible healing results because of the unique way that it treats the whole person. In this episode we'll explore why it works so well and how you can start to achieve some of this awesome healing.

The Missing Piece to Healing
Left unchecked this often completely overlooked aspect of healing will sabotage your progress and keep you from getting better. We will illuminate this missing piece and explore how to clear the road blocks to your healing. 
What You Need to Know About Scar Tissue Overgrown scar tissue can lockdown around nerves causing pain and lack of sensation. It can pull bones and joints out of alignment and even impede proper organ function. Learn to release your scars toimprove your health.

Pandemic Trauma Survival Part II
Within every trauma is the potential for incredible healing, far beyond even just getting better. By doing the work of healing trauma, the same thing that once crushed you to bits can lift you higher than you ever thought possible.
MFR Rehabilitation: The Apex of Healing
The culmination of all your healing efforts meet at this final piece of healing, rehabilitation. We all need this step in the process whether we are recovering from a short or long term injury, trauma or the effects of repetitive stress.
Pain, Friend or Foe?
MFR offers such wonderful pain relief but to achieve great results, we have to look at how we react to pain. Is pain a friend helping us heal or a foe holding us back? Uncover the truth about pain and how to use it to power your healing.

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