MFR Telehealth Programs & Pricing
Call/text: 630-915-1469 or email:

Use your computer, tablet or smart phone

Each client's symptoms and history are different so no cookie-cutter approach will help you achieve authentic healing and long-term results.

I create unique treatment programs for every client tailored exactly to their current healing or rehabilitation needs.

Treatment programs are then updated at every session which allows for swift healing progress and long-lasting results.


Bodyfirst MFR Virtual Treatment Options & Programs
Personalized treatment programs and healing from the comfort of home

Single Session Virtual MFR Treatment

Virtual MFR Treatment via Video Chat:
In these virtual treatments, we will use cutting edge healing techniques to alleviate your pain and symptoms, help you move better and feel better. Use single session virtual MFR treatments at any frequency for physical and/or emotional healing, MFR and Rehabilitation.

Personalized MFR Video (No video chat):
You will receive a personalized video with specialized MFR healing techniques, Myofascial Release, Rehabilitation, Fascial Exercises and more tailored to your current needs. You can practice your healing homework right along with the video.
Intensive MFR Treatment Programs

Intensive Virtual Treatment Programs
allow us to meet two or three times per week. This lets us make rapid healing changes and break out of patterns that keep you locked in pain and symptoms. We can replace those old patterns with new, healthy ways of moving and thinking.

Intensive Treatment uses all aspects of physical and emotional healing including: Fascial Release, MFR Rehab, Fascial Exercise, Self-Therapy Training, Instinct Training and more. This Program is personalized to your specific needs and is a powerful method of making lasting changes in your mind and body.
MFR Rehabilitation Programs

This weekly program helps complete your healing and leaves you feeling strong, balanced and mobile. It combines all aspects of Myofascial Release with the best in rehabilitation and mobility techniques.

Weekly Rehab Program (60 min): We will work through a full body program progressing each week towards your healing goals. This allows us to make more thorough healing changes.
Weekly Rehab Program (30 min): This program allows us to work on a few areas per session in a short but powerful healing treatment. It provides an economical healing option
MFR Mentoring for Myofascial Release Therapists

Single Session MFR Mentoring will refine your treatment and healing skills, build your confidence as a therapist and answer your treatment and MFR questions. We can enhance your dialoging skills and teach you Fascial Exercise & MFR Rehab techniques to help complete your clients' healing.

MFR Mentoring Programs allow us to meet regularly to help you progress as a therapist. Mentoring teaches you the latest techniques for deep healing and supports your growth as a healing guide. You will improve your ability to help clients connect to their instincts and learn how to guide them through the entire healing process.
  Single Session Drop-in  
Video Chat Virtual MFR Treatment: Single Session
In live, private video chat treatments, learn the skills to relieve your pain, alleviate your symptoms and achieve your healing goals.
30 min session = $45
60 min session = $85
90 min session = $125
Pre-Recorded Video Personalized MFR Video: Single Session
Receive a link to a pre-recorded video made specifically for you of all the techniques you'll need to release your fascia, rehabilitate your body and achieve your current goals. Click the link and practice along with the video.
20 min video = $45
  MFR Rehabilitation Programs  
Video Chat
Weekly Rehab Program: 60 min - four sessions
This is a one month rehab package of weekly one hour sessions. Each rehab session builds upon the last. We will use fascial release, strengthening & mobility techniques and fascial exercises to complete your healing and leave you feeling strong, balanced and mobile.
Four weekly sessions of
60 min = $320
Video Chat
Weekly Rehab Program: 30 min - four sessions
This is a one month rehab package of weekly half hour sessions. In these abbreviated sessions we will use release, strengthening & mobility techniques and fascial exercises to further your healing journey.
Four weekly sessions of
30 min = $175
  Intensive Treatment Programs
Video Chat Intensive Virtual MFR Treatment: 30 min
Accelerate your healing with private video chat treatments 2 or 3 time per week to get ahead of pain & symptoms and feel better fast.
Two sessions per week of
30 min = $80
Three sessions per week of
30 min = $115

Video Chat Intensive Virtual MFR Treatment: 60 min
Multiple 60 minutes treatments per week give us the time to focus on all aspects of your healing, successfully reach your goals and give you the best results.
Two sessions per week of
60 min = $150
Three sessions per week of
60 min = $210
  MFR Mentoring For Myofascial Release Therapists  
Video Chat MFR Mentoring Single Session
Learn the latest skills, advanced methods and expert tips to help your clients alleviate their pain and symptoms, improve their mobility, access their instincts and achieve their healing goals.
30 min session = $60
60 min session = $100
90 min session = $140
Video Chat MFR Mentoring Program
This program gives us regular meetings to keep you progressing as a therapist, consistently upgrading your ability to help your clients heal. Mentoring teaches you the latest techniques for deep healing and supports your growth as a healing guide.
Two sessions per month:
30 min session = $110
60 min session = $185

We will use the most effective awareness-based techniques to achieve your healing goals including:
Self-therapy, Fascial exercise, MFR Rehab, Emotional healing & Instinct training.

Self Therapy
This is an in-depth method of releasing your own fascial restrictions for pain and symptom relief. It also increases body-awareness and helps you to connect to your instincts and inner wisdom for deep healing.

MFR self-therapy gives you a powerful tool you can use to help relieve your pain and work on your healing anytime you feel the need.
Fascial Exercise
This is a unique method of exercise designed to target the fascial system. Specialized fluid movements relieve restrictions while: decreasing pain, increasing mobility, circulation, body awareness, strength and balance.

Self-therapy & fascial exercise together make a powerful method of healing & preventing pain and injury, increasing mobility.
MFR Rehab
It is unique to each individual based on their needs and includes:
  • muscle balancing to correct compensations, add stability and decrease symptoms
  • specialized exercises to increase strength and flexibility without causing pain or symptoms
  • learn to connect to your body and to your instincts which are necessary for authentic healing
  • Emotional Healing
    This is a necessary part of healing from a physical injury, a physical or emotional trauma, abuse, PTSD, anxiety, depression or low self-esteem. If we do not address the emotional aspects of our issues, they will keep us locked in our symptoms indefinitely. With guidance and training in our virtual treatments, working through your emotional healing will get easier and you will feel emotionally lighter and freer.

    Additional Benefits

    Preventative Care

    Why wait for injury or pain? We all have fascial restrictions and tissue memory within us. It is just whether it is all riled up enough
    to cause you pain and symptoms yet. If you can be inspired to take care of your body before trouble strikes, then that is the best way
    to be ahead of the game and help your body, your health and your mobility last your whole life through.


    My personalized workouts, treatments and rehabilitation programs are all wonderful ways to help your body stay young
    and mobile as you age. Our bodies are meant to last as long as we live if we take good care of them. Much of what we think of as
    age-related physical decline like immobility, lack of balance, and frequent falls can be avoided with proper training and exercise.

    Stay young and healthy with my personalized workout and treatment programs
    for preventative care, authentic healing or rehabilitation