Video MFR & Rehabilitation Sessions Now Available!

I have shifted my MFR practice to all Online Video Treatments with an emphasis on Rehabilitation. I have found over the years that in order to fully heal we all need a combination of Releasing and Rehabilitating. Otherwise we may feel good for a few days or weeks after MFR treatment but many of our pains and issues will eventually return. This happens because when we get off the MFR table we go right back into compensating which means use the wrong muscles for a given action and that triggers our old symptoms of pain and disfunction again.

To stop this pattern we have to very consciously rehabilitate our bodies and learn to use the proper muscles again. By the time we are adults we are all compensating, even if we don't realize it. So if you currently have pain, if you've ever been injured or worn a cast, if you've had a baby or a hernia, if you have TMJ or migraines, arthritis, back or joint pain, you need releasing but you'll never fully recover without proper guided MFR rehabilitation. 

Rehabilitation and Reopening Info

Intro to Video Treatments

                                        Video Treatment Pricing

                                           Drop-in treatments
                                           1/2 hour drop in session = $45
                                          1 hour drop in session = $90
                                          4 Pack 1/2 hr drop in sessions = $170

                                        Intensive Rehabilitation Programs
                                        2 (1/2 hour) sessions per week = $75 total                                           ($15 savings per week)
                                        3 (1/2 hour) sessions per week = $100 total                                           ($35 savings per week) 

                      MFR Rehabilitation Programs

                      Drop-in Video Session
                      Get personalized rehab exercises & releases for your current goals
                      Home practice between video sessions is up to you
                      Use drop in video sessions at any frequency you need
                      Set up your next session when you are ready to move on

Intensive MFR Rehabilitation
                      Get personalized rehab exercises & releases for your current goals
                      Guided rehabilitation program with me 2 or 3 times per week
                      Receive updates to your exercises every session to speed healing
                      Be sure you are exercising correctly every time for best results


hands on

Our goal is to help you return to a pain-free, active lifestyle

Myofascial release (MFR) is a safe and very effective hands-on technique that involves applying gentle sustained pressure into myofascial connective tissue restrictions to eliminate pain and restore motion.

Trauma, inflammatory responses, and/or surgical procedures create myofascial restrictions that can produce tensile pressures of approximately 2000 pounds per square inch on pain sensitive structures that do not show up in many of the standard tests (x-rays, myelograms, CAT scans, electromyography, etc.

Bodyfirst Myofascial Release specializes in the John F. Barnes’ Myofascial Release Approach® which is considered to be the ultimate therapy that is safe, gentle and consistently effective in producing results that last.


Myofascial Release can help these issues:

"When I get off Liana’s table I not only feel better but my attitude about my health and life have changed. She reminds me that I am in control of my health. Through the simple self-treatment techniques she taught me I can significantly lower my blood pressure in a short time. I'm now on half the medication I was taking a year ago as a result of my mfr treatments with her."
~ G.G., Glen Ellyn, IL

  • Jaw Pain (TMJ)
  • Painful Scars
  • Scoliosis Infants/Children
  • Sciatica
  • Disc Problems
  • Carpal Tunnel


  • Migraines
  • Pelvic Floor Dysfunction
  • Neurological
  • Fibromyalgia
  • Chronic Pain
  • Women’s Health Issues
  • Myofascial Pain Syndrome
  • Chronic Fatigue Syndrome

Video of Living Fascia: Fascia is a dense connective tissue that covers the human body from head to toe. There are many layers of fascia within us which lend internal strength and support to our bodies. With a tensile strength of up to 2,000 pounds of pressure per square inch, fascia is a powerful force within you.  It is your shock absorption system.

Fascia surrounds every muscle, bone and organ within the body and even surrounds and penetrates every cell. So healthy fascia is very important for everything from proper mobility, strength & flexibility to healthy bones, organs & glands.

Fascia has the the power to exert enormous unseen pressure on pain sensitive structures in your body.  Unseen even in X-rays, CAT scans and MRIs, fascial restrictions are completely invisible and yet they are responsible for the pains and problems in your body.  Releasing the fascia can bring incredible relief and help you regain or maintain good health.


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