In-Person & Online Pain Relief
Physical, mental and emotional healing with a Myofascial Release perspective

At Bodyfirst MFR it is my goal to help you return to a pain-free active life style. Together we will work to relieve your physical and/or emotional pain so that you can enjoy your life fully. For help healing after injury, surgery, auto-accident, physical or emotional trauma or abusive relationship--you and I will work as a team to guide you to a healthier body, mind and spirit.

  
 

Online Become Pain Free Treatment

  
   


The Online Become Pain Free Program is specially designed to help you become pain free. This is a comprehensive pain relief program that is done completely online in one-on-one virtual appointments using your computer, tablet, or smart phone.

  
This program consists of my signature Release, Mobility & Strength techniques all created with the specific goal of long term pain relief. These online sessions are tailored to your specific needs to give you the best and swiftest healing results.


 		 
   
 
Myofascial Release is great for pain relief
and physical & emotional healing.  

Start your journey today!

info@bodyfirstmfr.com
630-915-1469


 
     

Myofascial Release Treatment, DeKalb, IL

Myofascial release (MFR) is a safe and very effective hands-on technique that involves applying gentle sustained pressure into myofascial connective tissue restrictions to eliminate pain and restore motion.
  
Trauma, inflammatory responses, and/or surgical procedures create myofascial restrictions that can produce tensile pressures of approximately 2000 pounds per square inch on pain sensitive structures that do not show up in any of the standard tests (x-rays, CAT scans, MRIs, etc.)

Bodyfirst Myofascial Release specializes in the John F. Barnes’ Myofascial Release Approach® which is considered to be the ultimate therapy that is safe, gentle and consistently effective in producing results that last.


  

 

Video of Living Fascia

Watch the movement of fascia in the body


Fascia is a dense connective tissue that covers the human body from head to toe. There are many layers of fascia within us which lend internal strength and support to our bodies. With a tensile strength of up to 2,000 pounds of pressure per square inch, fascia is a powerful force within you. It is your shock absorption system.

Fascia surrounds every muscle, bone and organ within the body and even surrounds and penetrates every cell. So healthy fascia is very important for everything from proper mobility, strength and flexibility to healthy bones, organs and glands.

Fascia has the power to exert enormous unseen pressure on pain sensitive structures in your body. Even in X-rays, CAT scans and MRIs, fascial restrictions are completely invisible and yet they are responsible for the pains & problems in your body. Fascial release can bring great relief helping regain or maintain good health.

  

 
Video Blog: Healing with Myofascial Release


Can MFR Help?		 Pain, Friend or Foe?
Why Should I Take Care of My Spine? 		What is a Healing Crisis?