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Body First Pain Relief Treatment Center
In-Person & Online Myofascial Release Treatment

How would your life be different if you were pain free?
At Bodyfirst MFR it is my goal to help you return to a pain-free active life style. Together we will work to relieve your physical and/or emotional pain so that you can enjoy your life fully. For help healing after injury, surgery, auto-accident, physical or emotional trauma or abusive relationship--you and I will work as a team to guide you to a healthier body, mind and spirit.

Physical, mental and emotional healing with a Myofascial Release perspective

 
 
Online Become Pain Free Program
Comprehensive Online Pain Relief Program		  

 
 
The Online Become Pain Free Program is specially designed to help you truly become pain free. This program is completely unique. It consists of my signature Release, Mobility & Strength techniques all created with the specific goal of long-term pain relief. 

 
In the first component Release, you will learn to deeply release tightness and restrictions in your fascia from all over your body. You have to learn to release before we go on to the other pieces of the program. It will start to relieve your pain and prepare you for the Mobility and Strength elements to come. 

Next, we can start to add in my specialized Mobility exercises, designed to get you moving more freely in all possible directions. These movements are necessary because poor mobility is a common cause of pain and symptoms. 

Finally, we can add in my unique awareness-based Strength training specifically created for long term pain relief. This is an integral component of pain relief because when we've been injured or had chronic pain we stop using the proper muscles and instead we compensate with other muscles. This is a major cause of chronic pain for many people. Correcting these muscle compensations allows my clients to become pain free. 

Become Pain Free is a comprehensive pain relief program that is done completely online in one-on-one virtual appointments using your computer, tablet, or smart phone. These sessions are tailored to your specific needs to give you the best and swiftest healing results.

Client Testimonials

"I had some kind of miracle happen (during our treatment)… I may never understand how my right hip pain exited my body on my left side, but it was a divine experience that I am thankful for every single day. I am happy to tell you that I went to the gym today and cleaned the entire garage. That was unthinkable three weeks ago. I am doing so, so well. Thank you a million times over. I don’t understand how it happened, but I am grateful to you.~GM "Liana has been the best thing that could have happened to me. I started seeing her (for MFR Treatment) and as time went on I got better and better.I truly wanted to heal my whole body so I had to face somethings in my life that I did not want to face. I have people tell me that I look great. My body is limber. I can get up and down with ease, I can work off a ladder, get on my hand and knees and do yard work, and many other things." ~GP
"When I get off Liana’s table I not only feel better but my attitude about my health and life have changed. She reminds me that I am in control of my health. Through the simple self-treatment techniques she taught me I can significantly lower my blood pressure in a short time. ~ G.G "I felt more relief after our one session compared all the PT (Physical Therapy) I have worked on." ~LT

 

 
In Person Myofascial Release Treatment
Hands-on MFR in DeKalb, Illinois

Myofascial release (MFR) is a safe and very effective hands-on technique that involves applying gentle sustained pressure into myofascial connective tissue restrictions to eliminate pain and restore motion.
  
Trauma, inflammatory responses, and/or surgical procedures create myofascial restrictions that can produce tensile pressures of approximately 2000 pounds per square inch on pain sensitive structures that do not show up in any of the standard tests (x-rays, CAT scans, MRIs, etc.)

Bodyfirst Myofascial Release specializes in the John F. Barnes’ Myofascial Release Approach® which is considered to be the ultimate therapy that is safe, gentle and consistently effective in producing results that last.

  
 



Learn More About Healing with Bodyfirst Myofascial Release
Click on each picture to learn more about these important aspects of healing




   


 

Video of Living Fascia

Watch the movement of fascia in the body

 

 

Fascia is a dense connective tissue that covers the human body from head to toe. There are many layers of fascia within us which lend internal strength and support to our bodies. With a tensile strength of up to 2,000 pounds of pressure per square inch, fascia is a powerful force within you. It is your shock absorption system.

Fascia surrounds every muscle, bone and organ within the body and even surrounds and penetrates every cell. So healthy fascia is very important for everything from proper mobility, strength and flexibility to healthy bones, organs and glands.

Fascia has the power to exert enormous unseen pressure on pain sensitive structures in your body. Even in X-rays, CAT scans and MRIs, fascial restrictions are completely invisible and yet they are responsible for the pains & problems in your body. Fascial release can bring great relief helping regain or maintain good health.

  
 
 

 

Myofascial Release is great for pain relief
and physical & emotional healing.  

Start your journey today!


info@bodyfirstmfr.com
630-915-1469

 


 


 

 




Listen to Liana's Podcast MFR: A New Perspective on Healing

In this podcast, we'll explore the role of myofascial release in the healing of physical injuries and emotional traumas. We'll take a new perspective on healing the body and the mind by looking at the role fascial plays in getting well.