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self therapy

Hands-On Treatment

Each Myofascial Release Treatment session is performed directly on skin without oils, creams or machinery. This enables the therapist to accurately detect fascial restrictions and apply the appropriate amount of sustained pressure to facilitate release of the fascia.

What is a typical treatment session like?

Treatment sessions range from one to several hours depending on the needs of the individual. Sessions begin with a visual evaluation to help determine the root causes of the client's complaints. The treatment is then tailored to the clients needs so no two sessions are ever alike.

What do I wear for treatment?

Loose fitting shorts or swim trunks for men.
Loose shorts and sports bra or two piece swimsuit for women.

How much does treatment cost?

Cash or Check Payment:
$82 per hour treatment session
$164 per 2 hour session

Credit Card Payment:
$85 per hour treatment session
$170 per 2 hour session

For more information email: info@bodyfirstmfr.com

How is MRF different than massage?

Myofascial release treatment helps your body to heal itself and provides the lasting changes so many of us have been searching for. Because each session is built around the specific needs of the client, the body gets what it has been asking for and that gives an opportunity for true healing.




neck treatment


"I have been receiving mfr treatments from Liana for the past 18 mos. She compassionately and skillfully released tight areas of my body. She helped me build my awareness of why I hold unnecessary tension in my body. I am migraine free for 15 months now. I previously had one migraine a month for 20 years. I would recommend to anyone the mfr therapy experience! it is physically and emotionally beneficial!"

J.M., DeKalb, IL