~ Pain Relief ~
Myofascial Realease (MFR) has the unique ability to relieve pain and is unparalleled by other modalities. Only MFR has the capacity to make lasting pain relief a reality. Learning to relieve your own pain is deeply empowering and is the first thing you will learn at Bodyfirstmfr.com


Navigating Healing (1/3)


The Darkness Within (2/3)


Climbing Everest (3/3)



First Place in Healing


Choosing the right MFR Therapist


Be Your Own Therapist


Pain, Friend or Foe?


Can MFR Help?


Caught in the Matrix

Feel it to Heal it s2/e4
Therapeutically feeling the pain and emotions that are trapped in our connective tissue or fascia is actually the way to heal them. Fascia is either a powerful friend or a formidable opponent depending on how you treat it.


Pain, Friend or Foe? s1/e9
MFR offers such wonderful pain relief but to achieve great results, we have to look at how we react to pain. Is pain a friend helping us heal or a foe holding us back? Uncover the truth about pain and how to use it to power your healing.



MFR Rehabilitation: The Apex of Healing s1/e8
The culmination of all your healing efforts meet at this final piece of healing, rehabilitation. We all need this step in the process whether we are recovering from a short or long term injury, trauma or the effects of repetitive stress.




Healing Step 1: Connection s2/e1
Connection is the most important and the most commonly missed first step in healing. Without it, none of your healing efforts will pay off. Don’t let this happen to you. Learn to connect first and you will be well on your way to healing.



Healing Step 2: Release s2/e2
The next step in healing is releasing the fascia. This is where we really start to get the pain and symptom relief with myofascial release. Learn to release your fascia to make lasting changes in your body and your emotions.

Healing Step 3: Fascial Exercise s2/e3
Fascial Exercise is where we move beyond releasing fascial restrictions and into regaining healthy use of our previously injured areas. Complete your healing and finish your recovery with fascial exercise to get you moving freely and get you feeling great again!