~ Instinct Training ~
Authentic healing requires that we listen to the deep inner wisdom of our instincts that live within the body. After injury, surgery and physical or emotional trauma we lose the ability to connect to our instincts. Most people are quite disconnected from this important inner guidance and live instead in the fight or flight of modern life. Learn to reconnect to your instincts and hear your inner wisdom again with treatment at Bodyfirstmfr.com


Instincts 1



Instincts Pt.2: Reconnecting


Instincts Pt. 3: Coming Home



Emotions Make You Stronger



Your Magic Eyes


MFR and Meditation


Caught in the Matrix

The Missing Piece

MFR and The Brain
Healing Step 1: Connection s2/e1
Connection is the most important and the most commonly missed first step in healing. Without it, none of your healing efforts will pay off. Don’t let this happen to you. Learn to connect first and you will be well on your way to healing.

Pain, Friend or Foe? s1/e9
MFR offers such wonderful pain relief but to achieve great results, we have to look at how we react to pain. Is pain a friend helping us heal or a foe holding us back? Uncover the truth about pain and how to use it to power your healing.


MFR Rehabilitation: The Apex of Healing s1/e8
The culmination of all your healing efforts meet at this final piece of healing, rehabilitation. We all need this step in the process whether we are recovering from a short or long term injury, trauma or the effects of repetitive stress.



Why MFR Works s1/e4
Myofascial release has some really incredible healing results because of the unique way that it treats the whole person. In this episode we'll explore why it works so well and how you can start to achieve some of this awesome healing.


Pandemic Trauma Survival Part II s1/e7
Within every trauma is the potential for incredible healing, far beyond even just getting better. By doing the work of healing trauma, the same thing that once crushed you to bits can lift you higher than you ever thought possible.